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Ready To Get Better, But Don't Know Where To Start? START HERE!
Let's connect and get started on your pitching journey. Whether you're a beginner looking to learn the fundamentals or an experienced pitcher aiming to refine your skills, our training is designed to help you take the next step in your pitching journey. Start your journey to becoming a better pitcher today!
Your Coach
Meet The Coach:
Jon Jones
Welcome to J3 Sports Performance, I'm Jon Jones. I'm dedicated to helping athletes of all levels achieve their full potential. With a focus on pitching, my goal is to not only improve your skills on the field but also enhance your mental and physical approach to the game. I offer individualized training programs and expert guidance to help you take your game to the next level. Whether you're a beginner looking to learn the basics or a seasoned player striving for elite performance, J3 Sports Performance is here to support you every step of the way.
Let's get better together!
What We're All About
The most valuable resource you never own is your time.
Let me simplify the journey, empowering you to elevate your pitching game and reach your goals efficiently. Say goodbye to wasting time and energy on trial and error. Unsure of where to begin or how to get started? You're in good company! Enter J3 Sports Performance.
Pitching Programs
Unlock your full potential with our individualized throwing programs, both in-person and remote. Tailored to your unique needs and goals, these pitching programs combine expert coaching with individualized training to optimize your throwing mechanics and performance. Whether you want to increase velocity, improve accuracy, or prevent injuries, our comprehensive approach is here to help you reach new heights.
Weight Training
Our weight training program is tailored to optimize performance on the mound. Through personalized assessment and goal-setting, we design a plan specifically targeted to your unique needs. From building strength and power to enhancing endurance and stability, our program focuses on key areas essential for pitching success. You can expect to see improvements in velocity, control, and overall pitching performance.
Mobility and Corrective Programs
Our Mobility and Corrective Programs for baseball pitchers are designed to optimize pitching performance and prevent injuries. Tailored specifically for the unique demands of pitching, our programs focus on enhancing flexibility, range of motion, and overall mobility while addressing any imbalances or weaknesses that could impact your game. Whether you're rehabilitating an injury or proactively improving your mechanics, our programs provide the comprehensive support you need to excel.
Nutrition Guidance
Fuel your pitching performance with our tailored nutrition guidance designed specifically for baseball pitchers. Our comprehensive program provides personalized meal plans, hydration strategies, and dietary recommendations to optimize your energy levels, enhance recovery, and support peak performance on the mound. Whether you're looking to increase endurance, maintain muscle mass, or improve overall health, we are here to help you achieve your goals.
Why Train With Us:
You've entered J3 Sports Performance territory, where we specialize in honing the skills of aspiring pitchers to unlock their full potential on the mound. With personalized training programs, I provide an unparalleled opportunity for athletes to excel in the art of pitching. My approach is rooted in a comprehensive understanding of biomechanics, mental toughness, and strategic game planning, ensuring that each pitcher receives tailored guidance to enhance their strengths and address areas for improvement. Whether you're a beginner looking to master the fundamentals or a seasoned player aiming to refine your technique, my dynamic training sessions offer a supportive environment for growth and development. Join me and experience the difference as I empower you to dominate the mound with confidence and precision.